This is an experiential exercise to achieve a better quality of living. particularly in achieving greater happiness in life. To derive the most benefit from it, you are recommended to follow the instruction and do not proceed to Part 2 until you've completed this part. Surprise (and confusion) element is part of the design of this exercise. Consequently you're asked to perform a task with no adequate explanation of "why". For those who are interested to skim through this blog, feel free to skip conducting this exercise! :)
- Get a big garbage bag.
- Fill this bag with garbage from your neighbourhood (now if you've problem finding enough garbage, come to my neighbourhood :))
- Wear a pair of glove - be safe.
- When you're done, read Part 2.