Thursday 26 April 2007

Garbage Pick Up (an experiential exercise - part 2)

If you've completed Part 1 exercise, congratulation to you for having the childlike curiosity to explore!

  • Write down what you felt and observed about yourself while you were collecting the garbage.
  • Repeat the same exercise but this time focus on each moment and be seriously purposeful of every garbage picking movement - escalate the sense of purpose of what you do to the highest level you possibly can (e.g., from "for fun" to "for this neighbourhood" to "for this city" to "for Canada" to "for this world" to "for this universe" to possibly any spiritual level you so choose).
  • When you are done with this second round of garbage collection, read Part 3.
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